How do I achieve high levels of health, performance and aesthetics?
By following 3 simple plans…
- Nutrition Plan
- Fitness Plan
- Wellness Plan
What do I receive?
- A structured 16 week nutrition plan consisting of daily, weekly, & monthly skill building lessons, habits & practices. These lessons are delivered via videos and interactive articles to your inbox every day.
- 16 customized recipes based on your primal pattern, meals include specific sourcing of where to purchase high quality organic ingredients.
- A structured 16 week fitness plan of exactly what exercises to perform, how many reps, how many sets and what tempo. Your program will include elements of each of the following…
- Corrective Exercise
- Aerobic Conditioning
- Foundation Training
- Primal Pattern Training
- Strength Training
- Power Training
- Aesthetics Training
- The fitness plan is delivered in a detailed day by day calendar file and through ptEnhance, which provides detailed videos of how to properly perform each exercise.
- 16 week wellness plan consisting of bi-weekly lessons, videos and tasks focusing on…
- CHEK Foundation Principles (Thoughts, Movements, Nutrition, Breathing, Hydration, Sleep)
- Stress Reduction
- Organ System Health
- Toxicity
- Relationships
- Gardening
- Healing Fungal & Parasite Infections
- Coaching to give you feedback, make adjustments to your program, and help keep you accountable.